It’s time again to do a spring cleanse and release toxins in your body that have accumulated from the winter, to rejuvenate your body systems, mind and emotions! During this time of new beginnings, prepare the way for a healthy body and renewed creativity in your life. Our 3-day program includes an introductory video explaining the cleanse and Ayurveda practices you’ll be using, and a video of Kundalini yoga techniques to use during the 3-day cleanse. These daily practices will provide the support needed as you are going through a 3-day Master Cleanse. You may choose to do the suggested Master Cleanse, or a combination of the Master Cleanse and eating lightly.